Good food, good health, good life

March is National Nutrition Month, a perfect time to talk about eating right and staying active for a lifetime of good health. Growing up doing ballet, I often worried about my weight affecting my dancing career. Ballet involves plenty of physical exercise, but, like most teens, I struggled with choosing healthy foods.   With the pressure … Continue reading Good food, good health, good life

Share the Love

I’ve celebrated Valentines Day many ways – from quiet nights at home with take-out and chick-flicks, to roses and fancy dinners with reservations made weeks in advance. Most years I felt a twinge of regret after the flowers wilted and the dinner bill was paid. So last year I gave homemade gifts. From heart-shaped cat … Continue reading Share the Love