One From the Heart – February is American Heart Month

I’ll be the first to admit it. I get stressed. Stress affects our health in many ways, but heart disease is a common result in the United States, particularly among women. As a woman, this is a stressor in itself. Worries and perfectionism aside, what are some simple, everyday ways you and I can decrease … Continue reading One From the Heart – February is American Heart Month

Get involved in the fight for Alzheimer’s disease

Two of my good friends have lost their mothers to Alzheimer’s disease. It’s a heartbreaking experience. I watched as the women I knew disappeared into themselves and blankly became someone who didn't recognize their own child. One friend described it as losing her mother twice – once to Alzheimer’s and once to death. And it’s … Continue reading Get involved in the fight for Alzheimer’s disease