Giving From Your Heart

Follow your heart. Listen to your heart. Your heart knows the way. There are a lot of clichés that encourage you to be guided by what you feel and take action based on what you believe in your heart. And in this National Heart Month, rather than focus on physical heart health, let’s talk about … Continue reading Giving From Your Heart

One From the Heart – February is American Heart Month

I’ll be the first to admit it. I get stressed. Stress affects our health in many ways, but heart disease is a common result in the United States, particularly among women. As a woman, this is a stressor in itself. Worries and perfectionism aside, what are some simple, everyday ways you and I can decrease … Continue reading One From the Heart – February is American Heart Month